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p{font-size:13px;line-height:1.5;color:#f7f3ecb8}.sidebar-note>span:last-child{display:inline-flex;align-items:center;gap:6px;font-size:13px;font-weight:600;color:#9fd3b8;margin-top:2px}.settings-link{margin-top:var(--space-2)}.profile{display:flex;align-items:center;gap:12px;margin-top:var(--space-2);padding-top:var(--space-4);border-top:1px solid rgba(255,255,255,.12)}.profile>div{flex:1;min-width:0;display:flex;flex-direction:column;line-height:1.3}.profile strong{color:#fff;font-size:14px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.profile span{font-size:12px;color:#f7f3ec99}.avatar,.topbar-avatar{width:38px;height:38px;flex-shrink:0;border-radius:50%;display:grid;place-items:center;font-family:var(--font-display);font-size:18px;background:var(--accent);color:#fff}.logout{width:36px;height:36px;flex-shrink:0;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;color:#f7f3ecb3;transition:background-color var(--t-fast) var(--ease),color var(--t-fast) var(--ease)}.logout:hover{background:#ffffff1f;color:#fff}.sidebar-scrim{display:none;position:fixed;inset:0;z-index:35;background:#173e3173;backdrop-filter:blur(2px);-webkit-backdrop-filter:blur(2px);cursor:pointer}.main-workspace{min-width:0;display:flex;flex-direction:column;min-height:100vh;background:var(--cream)}.topbar{position:sticky;top:0;z-index:30;height:var(--topbar-height);display:flex;align-items:center;justify-content:space-between;gap:var(--space-4);padding:0 var(--space-8);background:#f7f3ecdb;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}.topbar-left,.topbar-right{display:flex;align-items:center;gap:14px;min-width:0}.mobile-menu{display:none}.breadcrumb{font-size:13.5px;font-weight:550;color:var(--ink);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.breadcrumb span{color:var(--line-strong);margin:0 6px}.today-date{font-size:13.5px;color:var(--muted);white-space:nowrap}.topbar-avatar{width:34px;height:34px;font-size:16px;background:var(--green-700)}.page-content{width:100%;max-width:var(--content-max);margin:0 auto;padding:var(--space-8) var(--space-8) var(--space-16);flex:1;min-width:0}.page-content.chat-content{display:flex;flex-direction:column;height:calc(100vh - var(--topbar-height));height:calc(100dvh - var(--topbar-height));padding-bottom:var(--space-6);overflow:hidden}.chat-content .page-header{margin-bottom:var(--space-5);flex-shrink:0}.mobile-bottom-nav{display:none;position:fixed;left:0;right:0;bottom:0;z-index:30;height:calc(var(--bottom-nav-height) + env(safe-area-inset-bottom,0px));padding-bottom:env(safe-area-inset-bottom,0px);grid-template-columns:repeat(4,1fr);background:var(--paper);border-top:1px solid var(--line);box-shadow:0 -8px 24px -16px #2d221440}.mobile-bottom-nav a{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;color:var(--muted);font-size:11px;font-weight:600;letter-spacing:.02em;transition:color var(--t-fast) var(--ease)}.mobile-bottom-nav a:hover{text-decoration:none;color:var(--green-700)}.mobile-bottom-nav a.active{color:var(--green-900)}.mobile-bottom-nav a.active svg{color:var(--accent)}.login-page{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(0,1fr);min-height:100vh;min-height:100dvh;background:var(--cream)}.login-story{position:relative;display:flex;flex-direction:column;justify-content:space-between;gap:var(--space-10);padding:var(--space-10) var(--space-12);background:var(--green-900);background-image:radial-gradient(70% 55% at 100% 0%,rgba(217,123,79,.22),transparent 65%),radial-gradient(60% 50% at 0% 100%,rgba(255,255,255,.07),transparent 60%);color:var(--cream);overflow:hidden}.login-story .brand{font-size:32px}.login-story-content{display:flex;flex-direction:column;gap:var(--space-5);max-width:560px;margin:auto 0}.login-story .eyebrow{color:#9fd3b8}.login-story h1{font-size:clamp(44px,5.6vw,76px);line-height:1.02;color:#fff}.login-story h1 em{color:var(--accent)}.login-story-content p{font-size:17px;line-height:1.6;color:#f7f3ecc7;max-width:42ch}.login-bottom{display:flex;align-items:center;justify-content:space-between;gap:var(--space-4);font-size:13.5px;color:#f7f3ec99}.login-bottom svg{color:#f7f3ec59}.login-form-side{display:flex;align-items:center;justify-content:center;padding:var(--space-10) var(--space-8);background:var(--cream)}.login-form-wrap{width:100%;max-width:400px;display:flex;flex-direction:column;gap:var(--space-3)}.login-form-wrap .small-pill{align-self:flex-start;margin-bottom:var(--space-3)}.login-form-wrap h2{font-size:38px}.login-form-wrap>p{color:var(--muted);font-size:15.5px;margin-bottom:var(--space-5)}.login-form-wrap form{gap:var(--space-4)}.login-form-wrap input{min-height:46px;background:var(--paper)}.login-submit{margin-top:var(--space-2);min-height:48px;font-size:15.5px}.login-footnote{margin-top:var(--space-6);font-size:13px;color:var(--muted);text-align:center}.plan-layout{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:var(--space-8);align-items:start}.plan-main{min-width:0;display:flex;flex-direction:column;gap:var(--space-4)}.week-toolbar{display:flex;align-items:center;justify-content:space-between;gap:var(--space-4);flex-wrap:wrap}.week-title{display:flex;align-items:center;gap:10px;color:var(--green-700)}.week-title h2{font-size:24px;color:var(--ink)}.week-controls{display:inline-flex;align-items:center;gap:4px;padding:4px;background:var(--paper);border:1px solid var(--line);border-radius:var(--r-pill);box-shadow:var(--shadow-xs)}.week-controls .icon-button{width:34px;height:34px}.today-button{padding:6px 14px;border-radius:var(--r-pill);font-size:13.5px;font-weight:600;color:var(--green-900);transition:background-color var(--t-fast) var(--ease)}.today-button:hover{background:var(--green-100)}.plan-selector-bar{display:flex;align-items:center;gap:14px;flex-wrap:wrap;padding:10px 14px;background:var(--paper);border:1px solid var(--line);border-radius:var(--r);font-size:13.5px;color:var(--muted)}.plan-selector-bar select{width:auto;min-width:200px;max-width:100%;min-height:38px;padding-top:7px;padding-bottom:7px;font-weight:550;color:var(--ink);background-color:var(--cream);border-color:transparent}.plan-selector-bar>span{display:inline-flex;align-items:center;gap:6px}.plan-selector-bar .icon-button{width:32px;height:32px}.plan-count{margin-left:auto;padding:4px 10px;border-radius:var(--r-pill);background:var(--green-100);color:var(--green-900);font-weight:600;font-size:12.5px}.calendar-scroll{overflow-x:auto;overscroll-behavior-x:contain;margin:0 calc(var(--space-2) * -1);padding:var(--space-1) var(--space-2) var(--space-3);scrollbar-width:thin;scrollbar-color:var(--line-strong) transparent}.week-grid{display:grid;grid-template-columns:repeat(7,minmax(150px,1fr));gap:10px;min-width:1080px}.day-column{display:flex;flex-direction:column;min-width:0;background:var(--paper);border:1px solid var(--line);border-radius:var(--r);box-shadow:var(--shadow-xs);transition:box-shadow var(--t) var(--ease),border-color var(--t) var(--ease),opacity var(--t) var(--ease)}.day-column:hover{box-shadow:var(--shadow-sm)}.day-today{border-color:var(--green-500);box-shadow:0 0 0 1px var(--green-500),var(--shadow-sm)}.day-outside{opacity:.55;background:var(--cream)}.day-heading{position:relative;display:flex;align-items:baseline;gap:6px;padding:12px 14px 10px;border-bottom:1px solid var(--line)}.day-heading span{font-size:11px;font-weight:650;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}.day-heading strong{font-family:var(--font-display);font-size:22px;font-weight:400;color:var(--ink);line-height:1}.day-today .day-heading strong{color:var(--green-700)}.day-heading i{position:absolute;right:14px;top:50%;width:8px;height:8px;margin-top:-4px;border-radius:50%;background:var(--accent);box-shadow:0 0 0 4px var(--accent-soft)}.day-meals{display:flex;flex-direction:column;gap:10px;padding:12px 10px;flex:1}.meal-slot{display:flex;flex-direction:column;gap:6px}.slot-label{font-size:10.5px;font-weight:650;letter-spacing:.12em;text-transform:uppercase;color:var(--green-500);padding:0 2px}.scheduled-meal{position:relative;border-radius:10px;background:var(--cream);border:1px solid var(--line);overflow:hidden;transition:border-color var(--t-fast) var(--ease),box-shadow var(--t-fast) var(--ease),transform var(--t-fast) var(--ease)}.scheduled-meal:hover,.scheduled-meal:focus-within{border-color:var(--green-300);box-shadow:var(--shadow-sm);transform:translateY(-1px)}.scheduled-meal>a{display:flex;flex-direction:column;color:inherit}.scheduled-meal>a:hover{text-decoration:none}.scheduled-meal img{width:100%;aspect-ratio:16 / 9;object-fit:cover;background:var(--cream-2)}.scheduled-meal-text{display:flex;flex-direction:column;gap:3px;padding:8px 10px 10px}.scheduled-meal-text h3{font-family:var(--font-body);font-size:13px;font-weight:600;line-height:1.3;color:var(--ink);display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.scheduled-meal-text>span{display:inline-flex;align-items:center;gap:4px;font-size:11.5px;color:var(--muted)}.scheduled-meal-text>span span{margin:0 2px}.remove-meal{position:absolute;top:6px;right:6px;width:26px;height:26px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;background:#fffdf9eb;color:var(--danger);box-shadow:var(--shadow-sm);opacity:0;transform:scale(.85);transition:opacity var(--t-fast) var(--ease),transform var(--t-fast) var(--ease),background-color var(--t-fast) var(--ease)}.scheduled-meal:hover .remove-meal,.scheduled-meal:focus-within .remove-meal,.remove-meal:focus-visible{opacity:1;transform:none}.remove-meal:hover{background:var(--danger);color:#fff}.add-meal-cell{display:flex;align-items:center;justify-content:center;gap:6px;min-height:64px;padding:8px;border:1.5px dashed var(--line-strong);border-radius:10px;color:var(--muted);font-size:12.5px;font-weight:550;transition:border-color var(--t-fast) var(--ease),color var(--t-fast) var(--ease),background-color var(--t-fast) var(--ease)}.add-meal-cell:hover:not(:disabled){border-color:var(--green-500);color:var(--green-900);background:var(--green-050)}.add-meal-cell:disabled{opacity:.5}.add-meal-cell.compact{min-height:34px;padding:4px 8px;font-size:11.5px;border-width:1px}.add-meal-cell.compact svg{width:14px;height:14px}.extra-meal{display:flex;align-items:center;gap:8px;padding:6px 8px;border-radius:8px;background:var(--accent-soft);font-size:12.5px}.extra-meal .slot-label{color:var(--accent-deep)}.extra-meal a{flex:1;min-width:0;color:var(--ink);font-weight:550;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.extra-meal .icon-button{width:26px;height:26px;color:var(--accent-deep)}.day-nutrition{display:flex;flex-direction:column;gap:6px;padding:10px 14px 12px;border-top:1px solid var(--line);background:var(--cream);border-radius:0 0 var(--r) var(--r);font-size:12px;color:var(--muted)}.day-nutrition strong{font-family:var(--font-display);font-size:18px;font-weight:400;color:var(--ink);line-height:1.1}.day-nutrition strong span{font-family:var(--font-body);font-size:11px;color:var(--muted)}.day-progress{width:100%;height:5px;border-radius:var(--r-pill);background:var(--cream-3);overflow:hidden}.day-progress i{display:block;height:100%;border-radius:var(--r-pill);background:linear-gradient(90deg,var(--green-500),var(--green-700));transition:width var(--t) var(--ease)}.calendar-footer{display:flex;align-items:center;justify-content:space-between;gap:var(--space-4);flex-wrap:wrap;font-size:13px;color:var(--muted)}.calendar-footer a{display:inline-flex;align-items:center;gap:4px;font-weight:550}.start-plan-banner{display:flex;align-items:center;gap:var(--space-5);flex-wrap:wrap;padding:var(--space-5) var(--space-6);border-radius:var(--r-lg);background:var(--paper);border:1px solid var(--line);box-shadow:var(--shadow-sm)}.start-plan-banner>div:not(.start-plan-icon){flex:1;min-width:220px}.start-plan-banner h3{font-size:22px;margin-bottom:4px}.start-plan-banner p{color:var(--muted);font-size:14px}.start-plan-icon{width:56px;height:56px;flex-shrink:0;border-radius:16px;display:grid;place-items:center;background:var(--green-100);color:var(--green-700)}.inspiration-section{margin-top:var(--space-6)}.inspiration-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--space-4)}.inspiration-card{position:relative;display:flex;flex-direction:column;background:var(--paper);border:1px solid var(--line);border-radius:var(--r);overflow:hidden;box-shadow:var(--shadow-xs);transition:box-shadow var(--t) var(--ease),transform var(--t) var(--ease)}.inspiration-card:hover{box-shadow:var(--shadow);transform:translateY(-2px)}.inspiration-card>a:first-child{display:block}.inspiration-card img{width:100%;aspect-ratio:16 / 10;object-fit:cover;background:var(--cream-2)}.inspiration-card>div{display:flex;flex-direction:column;gap:4px;padding:12px 60px 14px 14px}.inspiration-card h3{font-size:17px;color:var(--ink)}.inspiration-card>div>a:hover{text-decoration:none}.inspiration-card>div>a:hover h3{color:var(--green-700)}.inspiration-meta{display:inline-flex;align-items:center;gap:4px;font-size:12.5px;color:var(--muted)}.inspiration-card .round-add{position:absolute;right:12px;bottom:14px}.collection-shortcut{display:flex;align-items:center;gap:12px;padding:var(--space-4) var(--space-5);border-radius:var(--r);background:var(--green-050);border:1px dashed var(--green-300);color:var(--green-900);font-weight:550}.collection-shortcut:hover{background:var(--green-100);text-decoration:none}.collection-shortcut svg:last-child{margin-left:auto}.plan-aside{display:flex;flex-direction:column;gap:var(--space-4);position:sticky;top:calc(var(--topbar-height) + var(--space-5))}.week-overview{padding:var(--space-6);border-radius:var(--r-lg);background:var(--green-900);background-image:radial-gradient(80% 60% at 100% 0%,rgba(255,255,255,.08),transparent 60%);color:var(--cream);box-shadow:var(--shadow)}.aside-title{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:var(--space-4);font-size:10.5px;font-weight:650;letter-spacing:.16em;text-transform:uppercase;color:#9fd3b8}.week-overview h2{color:#fff;font-size:28px;margin-bottom:6px}.week-overview>p{color:#f7f3ecb8;font-size:14px;margin-bottom:var(--space-5)}.overview-stat{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 0;border-top:1px solid rgba(255,255,255,.12)}.overview-stat span{display:inline-flex;align-items:center;gap:8px;font-size:13.5px;color:#f7f3eccc}.overview-stat strong{font-family:var(--font-display);font-size:24px;font-weight:400;color:#fff;font-variant-numeric:tabular-nums}.overview-stat small{font-family:var(--font-body);font-size:12px;color:#f7f3ec99}.week-overview-note{display:flex;align-items:flex-start;gap:8px;margin-top:var(--space-4);padding:12px;border-radius:10px;background:#ffffff14;font-size:12.5px;line-height:1.45;color:#f7f3ecd9}.tiny-icon{width:20px;height:20px;flex-shrink:0;border-radius:50%;display:inline-grid;place-items:center;background:#9fd3b8;color:var(--green-900)}.assistant-promo{display:flex;flex-direction:column;gap:10px;padding:var(--space-6);border-radius:var(--r-lg);background:linear-gradient(150deg,var(--green-700) 0%,var(--green-900) 70%);color:var(--cream);box-shadow:var(--shadow)}.assistant-promo .eyebrow{color:#9fd3b8}.assistant-promo h2{color:#fff;font-size:28px}.assistant-promo h2 em{color:var(--accent)}.assistant-promo p{font-size:14px;line-height:1.55;color:#f7f3ecc7}.assistant-promo 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a{display:inline-flex;align-items:center;gap:4px;margin-top:4px;font-size:13px;font-weight:600}.recipe-picker{display:flex;flex-direction:column;gap:6px;max-height:320px;overflow-y:auto;padding:4px;margin:0 -4px;scrollbar-width:thin}.recipe-picker-item{display:flex;align-items:center;gap:12px;padding:8px 10px;border-radius:12px;border:1px solid var(--line);background:var(--paper);text-align:left;transition:border-color var(--t-fast) var(--ease),background-color var(--t-fast) var(--ease)}.recipe-picker-item:hover{border-color:var(--green-300);background:var(--green-050)}.recipe-picker-item img{width:52px;height:52px;flex-shrink:0;border-radius:10px;object-fit:cover;background:var(--cream-2)}.recipe-picker-item>div{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}.recipe-picker-item strong{font-size:14px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.recipe-picker-item>div span{font-size:12.5px;color:var(--muted)}.picker-check{width:32px;height:32px;flex-shrink:0;border-radius:50%;display:inline-grid;place-items:center;border:1px solid var(--line-strong);color:var(--muted);transition:background-color var(--t-fast) var(--ease),color var(--t-fast) var(--ease),border-color var(--t-fast) var(--ease)}.recipe-picker-item.selected{border-color:var(--green-700);background:var(--green-050);box-shadow:0 0 0 1px var(--green-700)}.recipe-picker-item.selected .picker-check{background:var(--green-700);border-color:var(--green-700);color:#fff}.recipe-picker .muted{padding:var(--space-4);text-align:center;font-size:14px}.recipe-library-toolbar{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin-bottom:var(--space-4)}.collection-meta{display:flex;align-items:center;justify-content:space-between;gap:var(--space-4);flex-wrap:wrap;margin:var(--space-5) 0 var(--space-4);font-size:13.5px;color:var(--muted)}.collection-meta 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.message-body{max-width:100%}.chat-popover-welcome{font-size:14px;color:var(--ink-soft);line-height:1.5;padding:6px 2px}.chat-popover-composer{display:flex;align-items:flex-end;gap:8px;padding:10px 12px;border-top:1px solid var(--line);background:var(--cream)}.chat-popover-composer textarea{flex:1;resize:none;min-height:44px;max-height:140px;font-size:14px}@media(max-width:767px){.chat-fab{bottom:calc(var(--bottom-nav-height, 64px) + 14px);right:16px;width:52px;height:52px}.chat-popover{right:0;left:0;bottom:0;width:100%;height:min(85vh,100dvh - 40px);border-radius:var(--r-lg) var(--r-lg) 0 0}}@media print{.chat-fab,.chat-popover{display:none}}.scheduled-meal[draggable=true],.extra-meal[draggable=true]{cursor:grab}.scheduled-meal.dragging,.extra-meal.dragging{opacity:.4;cursor:grabbing}.meal-slot.drop-ready{outline:2px dashed var(--green-300);outline-offset:2px;border-radius:var(--r-sm);transition:background-color var(--t-fast) var(--ease)}.meal-slot.drop-over{background:var(--green-100);outline-color:var(--green-500)}.meal-slot.drop-over>*{pointer-events:none}.meal-slot-extra{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:8px 10px;margin-top:8px;font-size:12px;color:var(--muted);background:var(--paper)}